Place the cauliflower florets in the bowl of a large food processor. Pulse until the cauliflower reaches a fine, crumbled consistency. Read more

Puree the soup with an immersion blender (or carefully transfer the soup to a high speed blender and puree). Read more

Heat a heavy-based frying pan over a medium heat with a little oil and fry spoonfuls of batter until bubbles appear on the top surface. Flip to cook the underside. Read more

Cook for 1-2 minutes, or until just tender. Drain. Add courgettes, feta, mint and pine nuts, oil to pasta. Toss until well combined. Serve immediately. Read more

Per serving: 174 calories; 14 g fat (3 g sat, 9 g mono); 7 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 269 mg sodium; 414 mg potassium Read more

Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Read more