Calories: 294.7 • Fat: 7 g • Protein: 24.2 g • Carb: 7.2 g • Fiber: 1.5 g Read more

Calories: 236.2 • Fat: 7.4 g • Protein: 11.4 g • Carb: 30.5 g • Fiber: 3.2 g • Sugar: 1.9 g
Sodium: 429.5 • Cholesterol: 110.0 mg
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Melt half the butter in a small pan over a medium heat, then add the flour and stir for 1 minute. Gradually add the milk and cream, stirring, until it’s a thick sauce. Season and remove from the heat. Read more

Nutritional info

Per serving (based on 8): 140kcals, 11.4g fat (3.1g saturated), 4.9g protein, 4.2g carbs (4.2g sugars), 0.2g salt, 2.8g fibre Read more

Serve the burgers on top of salad greens and veggies, sprinkled with your favorite vinegar—I like a fruity balsamic. Avocado in the salad would be delicious! Read more

Arrange 3 eggplant slices over cheese. Repeat layers, ending with tomatoes. Pour gelatin mixture over terrine. Read more

Combine tomatoes, onion, jalapeño, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and juice from 1/2 lime. Serve salsa over fish. Garnish with lime wedges. Read more

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