INGREDIENTS 1 peeled and frozen banana 1 bunch of English spinach leaves or frozen spinach 2 tbsp nut butter 1/2 avocado, peeled and stone removed A handful of mint leaves 1 ½ cup coconut milk 3 tbsp raw cacao nibs … Read more

INGREDIENTS 1 cup diced pineapple 1 tsp turmeric powder or freshly grated 1 tbsp chia seeds 1 tbsp shredded coconut 1/2 lime, peeled 1 ½  cup water or coconut water A dash of black pepper (it sounds weird but necessary … Read more

A fresh and filling bean salad flavored with lemon and fresh mint and dill. Use steamed lentils and canned chickpeas for a meal ready in under 20 minutes. This salad keeps well for a few days in the fridge and … Read more

White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also … Read more

Whoa… chocolate meets cream and it’s a match. It doesn’t take much of this low-carb fudge to satisfy. Enjoy a small piece as an after dinner treat. Read more

Not only are the flavors delicious, but both roots are known to have strong anti-inflammatory properties. Read more

Want an easy-to-prepare meal with a luxurious taste? Then this tender and juicy pork loin with heavenly sprouts is your answer. Say hello to everyday low-carb deliciousness! Read more