Mould the vegetables and avocado using a tartlet ring or cube mould.
• Add the almond flakes and white sesame in between the layers of vegetable and avocado.
• Garnish the vegetables with the spring onion. Lift off the ring and add some dressing on the side. Read more

Buckwheat is gluten-free and rich in minerals, fiber and protein; flaxseed adds omega-3s…… Transfer pancakes to serving plates and repeat with remaining batter. Serve with additional maple syrup, if desired, and strawberries. Read more

Add spinach mixture; mix well. Pour mixture into an 8-inch round cake pan coated with cooking spray. Sprinkle remaining 1/4 cup cheese over frittata. Bake 30 minutes or until eggs are set in center and cheese has melted Read more

Heat oil in pan; sauté shallot and asparagus 2 minutes, until beginning to brighten. Add broth; lower heat to medium, cover, and cook 3 minutes. Add peas, cover, and cook 2 minutes. Stir in sour cream, onions, mint, and dill; Read more

Ingredients 500ml can vegetable broth 1/3 cup quick-cooking barley 1/3 cup quinoa, rinsed and drained 1 medium onion, chopped 2 cloves garlic, minced 2 tablespoons olive oil 2 cups sliced fresh mushrooms 1  can diced tomatoes, drained 250g  package frozen … Read more

Serves: 6 8 eggs 1/4 cup milk 1 tablespoon fresh dill, plus more to garnish 1/2 teaspoon salt, divided 1/4 teaspoon ground black pepper 2 medium yellow or white potatoes 2 tablespoons butter 1/2 cup finely chopped onion 2 cloves … Read more

This sweet take on the green smoothie trend makes it easy to enjoy vegetables. Just blend them into this frosty mix with melon, mint and honey! ingredients 1 1/2 cups coarsely chopped fresh cauliflower 1 1/2 cups 1-inch cubes honeydew … Read more