dd can of diced tomato and paprika, garlic powder and onion powder. Let simmer for about 10 minutes. Read more

Process broccoli, cauliflower, walnuts and carrots in a food processor until fine (or chop by hand) and set aside in a bowl Read more

Let’s face it, that refined flour-based, super-processed, blood-sugar spiking, bland thing that we call a hamburger bun isn’t doing your health (or waistline) any favors. Read more

  NUTRITION (per serving) 219 cal, 7 g pro, 13 g carb, 4 g fiber, 5 g sugars, 16.5 g fat, 3 g sat fat, Serves 4. 1 cup torn rustic wheat bread 4 Tbsp olive oil 100g  asparagus, cut into … Read more

  3 Tbsp olive oil 500g shrimp , peeled and deveined 1 leek, light green and white parts, sliced 2 cloves garlic, sliced 200g  cherry tomatoes 100g collard greens, stemmed and chopped 1 Tbsp chopped fresh oregano ½ tsp red-pepper … Read more

This rice is so self-sufficient it doesn’t need your constant attention, and it’s happy to share the spotlight with a nutty green sauce. Read more

Top with roasted pepper and egg slices. Sprinkle with black pepper, if desired. Fold in sides of tortilla Read more