Recipes



This Green Egg Salad recipe is great in a sandwich of course, but it can also be served as a appetizer on bruschetta or even spooned onto endive. You can stuff it into a tortilla with sprouts and make a wrap, or just pile a cup full over dressed greens with radish, tomato, sprouts or micro greens to boost the nutrition factor Read more


The whole family will love this super easy recipe that is loaded with beef, onion, and cheese! Gluten free, low carb, and keto friendly! Read more


To save time, make the quinoa the night before and chill in the fridge until you are ready to make the salad. Or make the whole salad ahead, adding the avocado just before serving so they are nice and fresh. Read more


An easy and delicious low carb chicken recipe that is chock full of Summer flavors! Grain free, egg free, nut free, keto, lchf, and Atkins diet friendly. Read more


In this asparagus salad recipe, asparagus gets roasted and tossed with Cous Cous, kalamata olives, feta and a lemony dressing. I Read more


Cabbage is high in sulfur-containing antioxidants which have been found to provide protection against radiation exposure through their detoxifying properties. Read more


These salmon cakes, however, need no condiments as the spicy wasabi is already inside them along with cilantro, scallion and lime! Read more

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