INGREDIENTS 2 cups cauliflower rice (see notes) 100 g (1 cup) almond meal 2 tablespoons psyllium husk 2 tablespoons chia seeds 40 g (1⁄4 cup) pepitas, plus 40 g (1⁄4 cup) extra for decorating 1 tablespoon finely chopped rosemary … Read more

serve 2 INGREDIENTS MARINATED TOFU: 1 block (350g) firm or extra-firm tofu, pressed and cut into small squares 2 tbsp (30ml) low-sodium soy sauce 2 tbsp (30ml) water 3 cloves garlic, minced 2 tsp (10ml) sriracha (more or less to … Read more

Serves 4 INGREDIENTS 1 tbsp sesame oil 4 green onions, diced 1 tbsp grated ginger (approx. 2-inch knob of ginger)   2 cinnamon sticks 5 star anise 1 tsp cloves 6-8 cups chicken or vegetable broth 300 g/ 10 oz … Read more

These single-serve tiramisu jars are great for when you’re entertaining as well as being the perfect snacks to have on hand. INGREDIENTS 3 tablespoons espresso, cold 4 tablespoons cacao powder, plus extra to sprinkle Vegan chocolate or homemade chocolate, coarsely … Read more

Organic tofu is an excellent food from a nutritional and health perspective. Abundant with amino acids, iron and calcium, it’s the most popular source of protein for vegans and vegetarians. Read more

Mushrooms have the ability to help boost your immune system, providing you with numerous vitamins, minerals, and enzymes.  Read more

INGREDIENTS 1 peeled and frozen banana 1 bunch of English spinach leaves or frozen spinach 2 tbsp nut butter 1/2 avocado, peeled and stone removed A handful of mint leaves 1 ½ cup coconut milk 3 tbsp raw cacao nibs … Read more