Recipes



A fresh and filling bean salad flavored with lemon and fresh mint and dill. Use steamed lentils and canned chickpeas for a meal ready in under 20 minutes. This salad keeps well for a few days in the fridge and … Read more


White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also … Read more


Whoa… chocolate meets cream and it’s a match. It doesn’t take much of this low-carb fudge to satisfy. Enjoy a small piece as an after dinner treat. Read more


Not only are the flavors delicious, but both roots are known to have strong anti-inflammatory properties. Read more


Want an easy-to-prepare meal with a luxurious taste? Then this tender and juicy pork loin with heavenly sprouts is your answer. Say hello to everyday low-carb deliciousness! Read more


Creamy custard. Dreamy gingerbread. Put the two together, and you have a Low Carb dessert that brings a well-spiced finish to your evening. Read more


Super simple meatless “meatballs” were born. Top it off with a little homemade marinara and you’ve got yourself a tasty meal- I promise you won’t even miss the meat . Read more

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