Recipes



Root vegetables are so special because being below ground they absorb nutrients from the soil making them a powerhouse for anti-inflammatory vitamins such as A, B, C, and iron. Plus they are chock full of antioxidants. INGREDIENTS 2 tbsp. Olive … Read more


INGREDIENTS  25 g dried wakame seaweed 60 ml apple cider vinegar 60 ml wheat-free tamari 1 tbsp sesame oil 6 drops stevia liquid or 1 tbsp rice malt syrup (optional) 1 tsp ginger, grated 1 tbsp freshly squeezed lemon juice … Read more


SERVES 4 2 tablespoons coconut oil 1 medium yellow onion, peeled and chopped 3 cups vegetable broth 1 pound carrots, peeled and chopped 2 tablespoons fresh ginger, peeled and grated 2 teaspoons tamari ¼ teaspoon sea salt 3 tablespoons miso … Read more


Aloe Vera has long been regarded for its ability to ‘heal and seal’ the gut. Pineapple is a source of bromelain, an enzyme believed to aid digestion. The taste of Aloe is more subtle than you think and balanced nicely … Read more


serve 6 Ingredients 1 tablespoon butter or margarine 3 cups peeled, diced butternut squash (about 1 small squash) 2 cups thinly sliced carrots (4 medium carrots) ¾ cup thinly sliced leeks or chopped onion 2 (14.5 ounce) cans reduced-sodium chicken … Read more


INGREDIENTS Olive oil for pan frying 4 small zucchini, grated 3 eggs 200 g feta ¾-1 cup chickpea flour 1 tsp baking powder Handful of fresh mint, roughly chopped Handful of fresh parsley, roughly chopped Pinch of sea salt Pinch … Read more


  INGREDIENTS 2 cups cauliflower rice (see notes) 100 g (1 cup) almond meal 2 tablespoons psyllium husk 2 tablespoons chia seeds 40 g (1⁄4 cup) pepitas, plus 40 g (1⁄4 cup) extra for decorating 1 tablespoon finely chopped rosemary … Read more