Ingredients 400 x gram(s) Portabella Mushrooms ,raw, 4 big caps 1 x cup Arugula – Rukola Raw 2 x medium Tomatoes Red Ripe,raw – year Round Average, chopped 3 x slice (s) Bacon Cured sliced, cooked and chopped 4 x large Egg Whole Raw 1 x dash Kosher salt 1 x dash Pepper , … Read more

serve 4 Ingredients ¼ cup mayonnaise 1 tablespoon chopped fresh parsley 2 teaspoons Dijon mustard 1 teaspoon honey ½ teaspoon ground turmeric 2 cups thinly sliced Yukon Gold potatoes (about 1/8-inch) ½ teaspoon salt, divided ⅛ teaspoon ground pepper, plus … Read more

Root vegetables are so special because being below ground they absorb nutrients from the soil making them a powerhouse for anti-inflammatory vitamins such as A, B, C, and iron. Plus they are chock full of antioxidants. INGREDIENTS 2 tbsp. Olive … Read more

INGREDIENTS  25 g dried wakame seaweed 60 ml apple cider vinegar 60 ml wheat-free tamari 1 tbsp sesame oil 6 drops stevia liquid or 1 tbsp rice malt syrup (optional) 1 tsp ginger, grated 1 tbsp freshly squeezed lemon juice … Read more

SERVES 4 2 tablespoons coconut oil 1 medium yellow onion, peeled and chopped 3 cups vegetable broth 1 pound carrots, peeled and chopped 2 tablespoons fresh ginger, peeled and grated 2 teaspoons tamari ¼ teaspoon sea salt 3 tablespoons miso … Read more

Aloe Vera has long been regarded for its ability to ‘heal and seal’ the gut. Pineapple is a source of bromelain, an enzyme believed to aid digestion. The taste of Aloe is more subtle than you think and balanced nicely … Read more

serve 6 Ingredients 1 tablespoon butter or margarine 3 cups peeled, diced butternut squash (about 1 small squash) 2 cups thinly sliced carrots (4 medium carrots) ¾ cup thinly sliced leeks or chopped onion 2 (14.5 ounce) cans reduced-sodium chicken … Read more