Pineapple Anti-Inflammatory


INGREDIENTS

  • 1 cup diced pineapple
  • 1 tsp turmeric powder or freshly grated
  • 1 tbsp chia seeds
  • 1 tbsp shredded coconut
  • 1/2 lime, peeled
  • 1 ½  cup water or coconut water
  • A dash of black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric)
  • Optional: 1-2 tsp maca powder

METHOD

  1. Blend all ingredients together and enjoy!
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