Minerals are specific kinds of nutrients that the body needs in order to function properly. A mineral deficiency occurs when the body doesn’t obtain the required amount of a mineral.
To stay healthy, the body requires different amounts of each mineral. Specific needs are outlined in the recommended daily allowances (RDA). They can be obtained from food, mineral supplements, and food products that have been fortified with extra minerals.
A deficiency often happens slowly over time. It can be caused by an increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system. Each of the macro minerals sodium, potassium, magnesium, and calcium, as well as the trace minerals iron, zinc. copper, chromium, manganese, molybdenum, selenium, and iodine must be consumed in the diet for optimum health.
WHAT SHOULD I DO FIRST? The first thing you need to do is test yourself for each of the minerals. Identifying the proper combination of minerals is an essential component to your mineral supplement program.
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Elements – Dried Blood Spot Profile Tests included: Mercury, Cadmium, Lead, Zinc, Copper, Selenium, and Magnesium Assesses whether an individual has adequate, deficient, or excessive levels of the essential nutrients zinc, copper, selenium, and magnesium, or if they have been exposed to excessive levels of the toxic heavy metals mercury, cadmium, and lead.
Elements – Dried Urine Profile Tests included: Iodine, Bromine, Selenium, Arsenic, Mercury, Cadmium, and Creatinine Assesses whether an individual has adequate, deficient, or excessive levels of the essential nutrients iodine and selenium, or if they have been exposed to excessive levels of the toxic elements bromine, arsenic, mercury, and cadmium.