Healthy Benefits Of ….



  1. Beauty Benefits
    Regenerate Cells. Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, healing wounds and encouraging circulation to skin that is healing.
    Protect from the Sun. Consuming pomegranate provides the skin with compounds that help to protect against free radical damage which can cause sun damage, cancer and sunburn. The oil of a pomegranate contains the antioxidant ellagic acid that can help to inhibit skin tumors to protect the body from skin cancer.
    Slow Aging. Pomegranates can help to prevent hyperpigmentation, age spots, fine lines and wrinkles that are often caused by sun damage.
    Produce Youthful Skin. Because pomegranates help to soften the skin and produce additional elastin and collagen it can make your skin look more firm, smooth and youthful.
    Help with Dry Skin. Pomegranates are often added to skin care products because they have a molecular structure that can penetrate deep layers of most skin types to provide additional moisture.
    Use for Oily or Combination Skin. Oily or combination skin types that are acne prone can use pomegranate to sooth these outbreaks and minimize burns or scarring that can occur during breakouts.
    2. Health Benefits
    Eliminate Free Radicals. The high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and remove free radicals from the body.
    Protect Cardiovascular Health. Pomegranate juice can act as a blood thinner and helps to remove plaque from the arteries that will help to minimize the risk of atherosclerosis. Consuming pomegranate juice can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems.
    Fight Cancer. The antioxidants in pomegranates are effective in clearing away some types of cancer, including breast, prostate and skin cancers.
    Improve Bone Quality. The enzyme inhibitors in pomegranate juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis.
    Boost Digestive Condition. Pomegranate juice helps to secrete enzymes with anti-bacterial properties that aid digestion and help to fight off hemorrhoids, nausea, dysentery, intestinal parasites, piles and diarrhea. You can also use pomegranate juice as a laxative to treat constipation.
    Increase Appetite. Children that do not have a strong appetite can drink a glass of pomegranate juice to get an appetite stimulant.
    Cure Anemia. The high amounts of iron in pomegranates will raise hemoglobin levels in your blood to help correct anemia.
    Reduce Inflammation. The anti-inflammatory properties of pomegranates stems from its high vitamin C content that will help to manage asthma, sore throat, cough and wheezing.
    Promote Blood Circulation. Pomegranates are often used to help relieve blood clots and can help to create a more youthful appearance.
    Help Lose Weight. People are finding that pomegranates have a natural property that provides you with additional energy and cleanse the body, making it easier to lose weight.
    3. More Benefits for Men
    Decrease Risk of Impotency. Those that have a risk of prostate cancer, impotency or atherosclerosis can consume the pomegranate juice to reduce these risk. The high antioxidants will help to manage arteriosclerosis that can lead to impotency and increase your risk of prostate cancer.
    Treat Prostate Cancer. Consuming pomegranates has been found to reduce prostate specific antigen in clinical trials. Research is ongoing to see if pomegranates can be used to treat people that already have localized prostate cancer. During these trials the juice was found to inhibit the growth of the cancer cells and lower its risk of metastasizing. The high phytochemicals in the juice seem to have a distinct effect on delaying and stabilizing the growth of PSA in men.


Refreshing, tasty, and hydrating, watermelon needs no dressing up to provide the nutrition and flavors we crave. Summertime is when watermelons are best in quality and price. Watermelons come in all shapes and sizes, and they have thick green rinds that are spotted or striped.

The inflammation-fighting antioxidants in watermelon may reduce risk of complications of diabetes, cardiovascular disease, cancer, and arthritis. Watermelon is also high in vitamins C and A (in the form of beta-carotene) and the antioxidant lycopene, known for reducing risk of macular degeneration and prostate cancer. Potassium, which helps muscle and nerve function, regulation of the body’s electrolyte and acid-base balance, and reduction of high blood pressure risk, is also a benefit from eating watermelon.


  1. Anti-cancer
    An apple a day or two has potent anti-cancer abilities. Apple peels are very nutritious as there may be cancer-blocking compounds within them. Research shows that the major compounds found in red delicious apple peels battle further growth of cancerous cells in lung, colon cancer and breast cancer. So next time you want to toss those peels in the garbage, think of the nutritious value in them.

    2. Boosts Immunity
    Apples are one of the foods that boost immunity because they contain a significant amount of anti-oxidants and vitamins (like Vitamin C). The soluble fiber in apples also helps boost immunity because it has anti-inflammatory properties.

    3. Weight Loss
    Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss.

    4. Eases Digestion
    The fiber in apples may also relieve irritable bowel syndrome in some people. The common symptoms of Irritable Bowel syndrome are diarrhea, bloating and constipation. These can be thwarted by eating foods rich in fiber. Apples are rich in dietary fiber, and this fiber helps in preventing constipation by softening stool.

    5. Exercise Extender
    Eating an apple before you work out may boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs.

 Cactus  Fruit

1.Low in Calories

Each 100-g serving of raw cactus fruit provides only 16 calories. A high-calorie diet can lead to weight gain, and low-calorie foods can help you lose weight or prevent weight gain by helping you feel full without eating too many calories. About 94 percent of the weight of raw cactus is water, which is a natural, calorie-free appetite suppressant.

2.Low Sodium

Cactus is naturally low in sodium, with 21 mg per 100-g serving. A high-sodium diet can lead to high blood pressure and an increased risk for heart or kidney disease or stroke, and healthy adults should have no more than 2,300 mg per day, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services.

3.Provides Essential Nutrients

Vitamin C is an antioxidant and essential nutrient for proper wound healing and immune function. Each 100-g serving of cactus has 9 mg vitamin C, or 15 percent of the daily value. Cactus has 164 mg calcium, or 16 percent of the daily value, for this bone-strengthening mineral.

4.High in Fiber

Cactus fruit can help you increase your fiber intake because it provides 2.2 g fiber in each 100-g serving. Dietary fiber comes from the parts of plants that your body cannot digest, and a high-fiber diet may lead to lower cholesterol levels and better blood sugar control.


Anti-clotting may be a benefit of prickly pear cactus, according to a study published in the July 2003 issue of the journal “Prostaglandings, Leukotrienes and Essential Fatty Acids.” In the study, participants with elevated cholesterol consumed 250 grams of prickly pear and showed reductions in clot promoting compounds and improved platelet sensitivity.

Lemon Water

  1. It’s a great source of vitamin C.
    Lemons are high in vitamin C, which is great for giving our body the immune boost it needs to stay in check. When vitamin C levels are low, little to no repair happens in the body. These citrus delights are also high in potassium, which stimulates brain and nerve function. Potassium helps reduce free radicals, increases red blood cell production and controls blood pressure. What does all this mean in real-talk? More energy, clearer skin, anti-aging properties, less sickness, less stress, and more focus! Um, yes please.

    2. It balances pH levels.
    Our pH level speaks to the balance between the alkaline and acidic properties in the body. When our body enters a more acidic state, it breeds sickness and disease. This is news to many people, because so often disease feels like an isolated event that can’t be controlled. While there are many factors to disease, controlling what you can is a great way to give your body the attention it deserves. Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a power-house of healing and rejuvenating. Lemon is one of the most alkaline foods around!

    3. It aids weight loss.
    Did you know that if your body is out of balance it is incredibly difficult to lose weight? Having a happy, healthy body and mind is one of the fastest ways to weight loss. A more alkaline diet makes for a happier person, and according to Eating Well Magazine, people with more alkaline diets tend to lose weight faster. Also, lemons contain pectin fiber, which helps set your body back to normal hunger levels. On board yet? If not, don’t worry there are two more genius benefits coming your way.

    4. It improves digestion.
    The way your gut processes food has everything to do with — yep, you guessed it — your happiness! A clogged or misfiring digestive tract usually indicates a bigger problem in the body. Lemon juice helps flush out unwanted materials, and encourages the production of bile in your body. This synergistic effect helps to soothe and normalize the the body’s digestive process.

    5. It helps you kick the coffee habit – kicking coffee is NOT easy, especially if you’re a regular. Having something to replace it with is essential to making the transition less shocking on the body.


  1. Anticancer Properties
    The dark blue color ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.

    2. Miraculous Leaves
    Traditionally, the leaves and barks of the plant have also been consumed. The leaves of blackberries have been used to treat mild inflammation of the gums and sometimes even sore throats.

    3. Eye Health
    Vitamin C functions as an antioxidant in blackberries and one cup contains half of the daily recommendation of vitamin C. The body uses vitamin C for protection from immune system deficiencies, and may reduce the chances of macular degeneration, a condition in which fine vision deteriorates, resulting in central vision loss and is the leading cause of blindness in people over 50.

    4. Bone Health
    Blackberries are a good source of vitamin K, offering 36% of the daily recommended amount of this nutrient used by the body for the clotting of blood and to aid the absorption of calcium.

    5. Skin Care
    Blackberries are a great source of ellagic acid, an antioxidant shown to protect the skin from damage caused by the ultraviolet light. Studies have also shown that ellagic acid may also repair skin damaged by the sun. Vitamin C helps heal wounds, and studies also show vitamin C may even lessen the appearance of wrinkles.


  1. Aids in Constipation

    Apricots are rich in fiber and hence are good for smooth bowel movements. It is often recommended to patients who are regularly suffering from constipation due to its laxative natures.

    2. Skin disorders

    Apricot oil is good for skin care. It is quickly absorbed by the skin and does not keep the skin oily when applied.

    Apricot Face Mask for Dry Skin: 2 apricots, smashed and peeled mixed with 3 tablespoons yogurt. Apply on your face for 20 minutes and then clean yourself with warm water.

    3. Cancer Prevention

    apricot kernelThe seeds of apricot are believed to aid in treating cancer. Collect the seeds and let them dry on the sun light. With an adze or hammer break the seeds and enjoy the kernel.
    Note! Almonds can be easily replaced by apricot kernels.

    4. Regulates the body temperature

    Apricot juice is often given to patients suffering from fever as it provides necessary vitamins, minerals, calories and water to the body. It also detoxifies the body.

    5. Helps in treating anemia

    Owing to the presence of iron and copper, apricot, when consumed helps in the formation of hemoglobin.

Fennel bulb

Fennel bulb is a winter season vegetable. It has some noteworthy essential oils, flavonoid anti-oxidants, minerals, and vitamins that have been known to offer health benefits. For these versatile qualities, it found use in culinary as well as in medicines since ancient times.

Bulb fennel is one of very low calorie vegetables. 100 g bulb carries just 31 calories. Further, it contains generous amounts of fiber (3.1 g/100 g or 8% of RDI) but very little fat, and zero cholesterol.

Fresh bulb gives sweet anise-like flavor. Much of this comes from high concentration of aromatic essential oils like anethole, estragole, and fenchone (fenchyl acetate) in the fennel. Anethole has been found to have anti-fungal, and anti-bacterial properties.

The bulbs have moderate amounts of minerals and vitamins that are essential for optimum health. Their sweet fronds indeed hold several vital vitamins such as pantothenic acid, pyridoxine (vitamin B-6), folic acid, niacin, riboflavin, and thiamin in small but healthy proportions. 100 g fresh bulbs provide 27 µg of folates. Folic acid is essential for DNA synthesis and cell division. Adequate folate levels in the diet during pregnancy can help prevent neural tube defects in the newborn babies.

In addition, fennel bulb contains moderate levels of water-soluble vitamin, vitamin-C. 100 g of fresh bulbs provide 12 mg or 20% of vitamin C. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Further, it has small amounts of vitamin A.

The bulbs have very good levels of heart-friendly electrolyte, potassium. 100 g provides 414 mg or 9% of daily-recommended levels. Potassium is an important electrolyte inside the cell. It helps reduce blood pressure and rate of heartbeats by countering effects of sodium. Fennel also contains small amounts of minerals such as copper, iron, calcium, magnesium, manganese, zinc, and selenium.

Spring onions

With a sweeter and more delicate flavour than its fully-grown brother, the onion, spring onions are at their best when enjoyed seasonally in spring and early summer. Spring onions can be used to add extra ‘zing’ to salads or are suitable for those who don’t like the taste of onion to overpower their dishes. Ginger and spring onion is a flavour combination that forms the basis for many oriental dishes so add them to your noodle dishes and stir-fries for great taste.

Nutritionally, spring onions contain vitamin B, C, folate, fibre and are rich in anti-oxidants. Onions in general (along with garlic) are high in flavonoids, which are thought to help reduce the risk of cancer and heart disease if eaten regularly as part of a healthy eating plan.


  1. Regulates Blood Pressure
    Celery contains phthalides, which have been shown to lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate.

    2. Diuretic Properties
    Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.

    3. Prevents Cancer
    Celery contains coumarins which have been shown to be effective in the prevention of cancer.

    4. Cure for Indigestion
    Hungarians have long used celery to calm indigestion and Germany’s Commission E, a government agency that evaluates the safety and efficacy of medicinal herbs, has approved its use for dyspepsia.

    5. Menopausal Symptoms
    Celery, along with dill, fennel, anise and all tasty herbs of the celery family, are amongst the list of mildly estrogenic herbs, due to the gently estrogenic phtyochemical anethole.

    Precautions: Celery seeds contain volatile oils, flavonoids, coumarins and linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus.


  1. Perfect against Cardiovascular and Cerebrovascular Diseases – By virtue of having antioxidant and anti-inflammatory properties, cauliflower consumption is protective against cardiovascular and cerebrovascular diseases. For instance, in atherosclerosis, there is chronic inflammation of the blood vessel, and the deposition of lipids and white blood cells eventually leads to a decrease in their diameter. By decreasing chronic inflammation, cauliflower is able to maintain the patency of the blood vessels and keeps excellent blood flow to essential organs of the body.

    2. Anti-inflammatory properties – Cauliflower contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. Other anti-inflammatory substances in cauliflower include glucosinolates and isothiocyanates.

    3. Better Digestion – Cauliflower is a great source of dietary fiber, which is essential for optimal digestion. When you get enough fiber in your diet, it helps to keep things moving smoothly through the intestines. Cauliflower also contains a compound called glucoraphin, which protects your stomach and intestines from certain health conditions such as cancer and ulcers.

    4. Pregnancy – Cauliflower provides a good amount of folic acid (B9), a B vitamin that is necessary for a healthy pregnancy. Folic acid deficiency in pregnant women can lead to problems such as birth defects and low birth weight.

    5. Cancer Prevention – A diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bladder cancer. One Canadian study found that eating a half cup of cauliflower per day reduced the risk of prostate cancer by 52%.


  1. Improved Vision – Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

    2. Cancer Prevention – Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.

    3. Anti-Aging – The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

    4. Healthy Skin – Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Also it prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

    5. Cleans the Body – Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.