Slimming Plans – With 11 diet plans to choose from, we have the diet for you! Whether you want to learn healthier eating habits such as Gi, or to follow a specific health-based plan, such as Diabetes or you want to lose some kilos , all our plans are designed by our nutritionist and follow the EU guidelines on healthy eating.
Life Coaching – Smart, capable, people … just like you … have decided that enough is enough. They hired a life coach. Rather than staying stuck, and feeling miserable about it, they’ve decided that life coaching was something positive and practical. Just like you, they each considered the alternatives. Just like you, they noticed time passing without any real progress. Maybe they wanted to recapture their self-esteem and self-confidence. Maybe they wanted to achieve greater work/life balance and wellness. Maybe they wanted improve their relationships, and communication skills, or improve their performance at work. Maybe it was about time management, or interpersonal skill development. Whatever it was, one by one, they each realized ..”It really IS time. I really AM ready to have a Life Coach!” So how about YOU?! Are YOU ready for a life coach
Hypnotherapy – helps people achieve their potential by breaking their habits or overcome different obstacles (e.g., lose weight, stop smoking or taking drugs, reduce the stress of public speaking, increase performance in sports, enhance one’s memory, tap into creativity, engage a sense of motivation or drive one to be the best one can be through building confidence and esteem)
Using guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance, the person’s attention is so focused that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention—with the help of a trained therapist—on specific thoughts or tasks.
Vibrational Sound Therapy – Experience vibrational sound bliss, relaxation, and deep meditative states as your body and energy field are massaged by the sounds of crystal singing bowls and Tibetan/Himalayan singing bowls matching all the chakra tones. The overall effect of sound coming from crystal singing bowls is that of a deep massage at the atomic and molecular level which affects our breathing, blood circulation, metabolism, and the pulsing of the nervous system. Mind activity slows down to alpha and theta rhythms which produce a state of deep relaxation on both the physiological and psychological levels.
Anti-Stress Program – In the future, stress may come to be seen as the primary contributing cause of most disease. Research continues to link stress to more and more symptoms and diseases, both acute and chronic. Stress is inevitable in today’s world and, of course, we need a certain amount to function. The key is to be able to manage our level of stress.
Stress in today’s world is mainly a result of continuous high demands that are imposed on us by work, family, and lifestyle, or that we impose upon ourselves through our desire to accomplish. Mild stress acts as a useful motivation for activity and productivity. But when the stresses in our life are too extreme or too many, this may result in all kinds of problems.
Through a deep relaxation technique , Sound Therapy, Head and Face Shiatsu deep pressure points and Reflexology massage you will unwind the tension out of mind & body, leaving you relaxed and fully energized.
- Relaxing massage
- Sport massage
- Indian head massage