Author Archives: daniel

Benefits Of Artichokes

Artichokes are a versatile food, and although some would consider them a vegetable, they are actually a variety of thistle. For nutritional purposes, they are primarily consumed due to their associated benefits of bolstering the immune system strength, lowering cholesterol, … Read more

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Low-carb chocolate fudge

Whoa… chocolate meets cream and it’s a match. It doesn’t take much of this low-carb fudge to satisfy. Enjoy a small piece as an after dinner treat. Read more

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Diet for Menopause

Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. Read more

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Prepare Your Body for Summer

So, as the temperatures are steadily rising, it can mean only one thing – that BBQ and beer garden season is just around the corner and it’s time to prepare your body for summer! Read more

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Is your DNA sabotaging your Diet and Fitness result?

For the most part, we treat our fitness activities simply by experimenting with programs and nutrition that we hope will work. But knowing your genotype isn’t a far-flung future technology. Read more

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Ginger Turmeric Immunity Shot

Not only are the flavors delicious, but both roots are known to have strong anti-inflammatory properties. Read more

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Pork loin roast with blue cheese sprouts – Low Carb

Want an easy-to-prepare meal with a luxurious taste? Then this tender and juicy pork loin with heavenly sprouts is your answer. Say hello to everyday low-carb deliciousness! Read more

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Gingerbread crème brûlée – Low Carb

Creamy custard. Dreamy gingerbread. Put the two together, and you have a Low Carb dessert that brings a well-spiced finish to your evening. Read more

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How to stop your sugar cravings

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds familiar.
You swear to stop eating all sugar (or chips, or fast food, or whatever). You stick to it for a few days, or maybe even a few weeks. Read more

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Mushroom and Black Bean Meatballs

Super simple meatless “meatballs” were born. Top it off with a little homemade marinara and you’ve got yourself a tasty meal- I promise you won’t even miss the meat . Read more

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