Author Archives: daniel

Lentil & Chickpea Salad with lemon dressing

A fresh and filling bean salad flavored with lemon and fresh mint and dill. Use steamed lentils and canned chickpeas for a meal ready in under 20 minutes. This salad keeps well for a few days in the fridge and … Read more

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Rich in Fiber – Avocado & White Bean Sandwich

White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also … Read more

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Is Fiber Good for Weight Loss?

Dietary fiber is a plant-based nutrient found in a wide variety of foods. “Fiber” is a broad term that encompasses several types of non-digestible carbohydrates that offer a diverse array of health benefits. In recent year, significant developments have been … Read more

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Benefits Of Artichokes

Artichokes are a versatile food, and although some would consider them a vegetable, they are actually a variety of thistle. For nutritional purposes, they are primarily consumed due to their associated benefits of bolstering the immune system strength, lowering cholesterol, … Read more

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Low-carb chocolate fudge

Whoa… chocolate meets cream and it’s a match. It doesn’t take much of this low-carb fudge to satisfy. Enjoy a small piece as an after dinner treat. Read more

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Diet for Menopause

Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. Read more

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Prepare Your Body for Summer

So, as the temperatures are steadily rising, it can mean only one thing – that BBQ and beer garden season is just around the corner and it’s time to prepare your body for summer! Read more

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Is your DNA sabotaging your Diet and Fitness result?

For the most part, we treat our fitness activities simply by experimenting with programs and nutrition that we hope will work. But knowing your genotype isn’t a far-flung future technology. Read more

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Ginger Turmeric Immunity Shot

Not only are the flavors delicious, but both roots are known to have strong anti-inflammatory properties. Read more

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Pork loin roast with blue cheese sprouts – Low Carb

Want an easy-to-prepare meal with a luxurious taste? Then this tender and juicy pork loin with heavenly sprouts is your answer. Say hello to everyday low-carb deliciousness! Read more

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