Intermittent Fasting: A Diet Trend Worth Exploring?

The best way to ensure long term weight loss is to focus on eating proper portion sizes of healthy foods. A common-sense diet involves proper portion sizes and nutritional balance – including eating the recommended daily servings of fruits, vegetables, protein and grains. Read more

Alkaline Diet

Benefits of an alkaline diet can include better heart health, stronger bones, decreased pain and reversal of nutrient deficiencies. Foods that are emphasized as part of an alkaline diet include whole fruits and vegetables, raw foods, green juices, beans, and nuts. Read more

7 Key Things to Look for in a Personal Trainer

If you’re like most people just starting out on their fitness journey, the idea of walking into a gym without a game plan is pretty scary. Where do you even begin? What equipment should you use? How can you achieve your maximum potential? Read more

​Eating to grow your muscle mass

If you want to build muscle, you need to combine a smart eating plan with a consistent resistance training programme – one without the other will not produce significant gains. Read more

Cardio or Strength training better for Weight Loss?

Certain genetic variants also influence how your body responds to different forms of exercise, as well as how your body processes and stores fat. If your goal is weight loss, adopting a genetically appropriate diet Read more