Rules for Staying Hydrated

Nutrients don’t only come in the form of food; water is the most important, and often most forgotten, nutrient. You can last for some time without food, but only days without water. Read more

Few Way’s to Stay Motivated to Lose Weight

When people are obsessed over a problem, they may be discouraged by the lack of progress and by the fact that they have repeatedly failed to achieve their goals. Read more

8 Ways to Beat Belly Bloat

Can’t squeeze into your skinny jeans no matter how much you suck in your stomach? You’re not alone. Up to 25 percent of healthy adults experience regular bloating, according to a 2012 study published in ISRN Gastroenterology. The reason: Bloating … Read more

Where to Start If You Have More Than 4 Kilos To Lose

Losing 4 or more kilos is a daunting proposition. This type of weight loss isn’t just about changing a diet, It’s about changing mindset, changing behaviors, and changing your environment, too. They all go together. Sounds intimidating, right? But trust … Read more

5 Benefits of Dill

Even though most people only use dill as a flavor enhancer in their dishes, there are actually many other reasons why dill should be eaten. Read more

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