7 Nutrients Vegetarians Aren’t Getting Enough Of

There are tons of compelling health reasons to give up meat, from lowering your risk for a number of diseases to better managing your weight. But when you ditch animal flesh, Read more

9 Ways To Use Vinegar For Prettier Hair And Skin

Contrary to popular belief, apple cider vinegar to be exact—may not help you lose weight. But it can help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last longer, but that’s … Read more

The health benefits of kale

Kale. It’s been around for a long time and is a familiar sight in your local supermarket. Since its rediscovery as a ‘superfood’, everyone seems to be talking about it. So why all the fuss? We took an in-depth look … Read more

Health benefits of herbs

The health benefits of herbs have been apparent for centuries, and they aren’t going anywhere any time soon! As well as offering a great way to add flavour to food without extra salt, there are also a number of health … Read more

Is coconut water good for you?

Coconut water seems to be very much in vogue this year. It’s taking pride of place in supermarkets and health food stores all over Malta. But is it just a celebrity trend? Is coconut water good for you and what … Read more

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