How Can Water Help with Your Weight Loss Plan?

Another good thing to do when you want to achieve weight loss is to drink one glass of water before your meal and one glass afterwards. It is also recommended to drink between the main meals to avoid snacking. Read more

Cherry Tomato Fritatta

This light egg dish is loaded with flavor and vitamins. Packed with veggies and sprinked with herbs, this fritatta is sure to please your taste buds and your stomach. The best part of this recipe is that it requires only one pan. Read more

Apple Cider Vinegar Benefits

Dr. Theodore Baroody, in his book “Alkalize or Die,” claims ACV to have an alkalizing effect on the blood and urine. Even though ACV is an acidic food, its structure changes to alkaline through the digestive processes. Read more

Zinc – Find out why you need zinc and how to get more in your diet!

Zinc deficiency can also lead to problems with sexual maturation, taste, immune function, wound healing and vision. Skin problems can also arise. Read more

7-Day Swimsuit Cleanse

The best part of the plan is its variety, allowing you to mix and match between meals. Enjoy a protein at each meal, as well as a serving of vegetables. Read more