Contrary to popular belief, apple cider vinegar to be exact—may not help you lose weight. But it can help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last longer, but that’s … Read moreThe health benefits of kale
Kale. It’s been around for a long time and is a familiar sight in your local supermarket. Since its rediscovery as a ‘superfood’, everyone seems to be talking about it. So why all the fuss? We took an in-depth look … Read moreHealth benefits of herbs
The health benefits of herbs have been apparent for centuries, and they aren’t going anywhere any time soon! As well as offering a great way to add flavour to food without extra salt, there are also a number of health … Read moreIs coconut water good for you?
Coconut water seems to be very much in vogue this year. It’s taking pride of place in supermarkets and health food stores all over Malta. But is it just a celebrity trend? Is coconut water good for you and what … Read moreBad Habits That Bloat You
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded with water. Whatever bloating feels like to you, one thing’s … Read more