6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It

Anyone who has been sunburnt is likely to be familiar with aloe vera and its soothing effects. But did you know that this super plant has many more health benefits? Aloe vera produces two substances – gel, which is the … Read more

5 Best Foods to Help Boost Your Immune System

The immune system is the body’s defense against illness and infection. But when someone has a poor immune system, due to a disease such as cancer, they’re more likely to get sick easily. However — whether you have a naturally … Read more

7 These Common Mistakes Trying to Lose Belly Fat

Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 … Read more

Reasons To Use Spirulina

With our nutrient-depleted food supply and busy modern lifestyles, many of us are searching for easy ways to pack more nutrition into our diet. What if I told you that there IS an easy way? It all starts with a … Read more

14 Reasons to Eat Bananas

You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect … Read more