Quick test: How To Determine If You Have Enough Iodine In The Body?

Excess or lack of iodine affects on weight, mental health, the functioning of brain and other organs, generally speaking, the overall condition of the body. Read more

The Importance of Digestive Enzymes and Gluten / Food Intolerance

If you have a long-term gluten intolerance, or have developed one as an adult, it may be due to an enzyme deficiency. People with a gluten intolerance can have digestive symptoms such as abdominal pain, bloating, diarrhea and constipation, as well as other symptoms like depression, trouble … Read more


You workout everyday, you watch what you eat, yet your weight doesn’t seem to budge! It can be frustrating, but there is something more to the weight loss puzzle. That missing piece of the puzzle is toxins. We pick up toxins everywhere! … Read more

Are raw nuts better than roasted?

So now you know the best way to get the most out of the nuts in your diet. Always opt for raw nuts and to get the most benefit from those nuts, soak and dehydrate them. Read more

7 Foods That Are Great For Natural Weight Loss

Along the last 15 years, I discovered that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain. Read more

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