All about Magnesium

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. It is one of seven … Read more

Chronic stress: What to do when you’re tired all the time

It’s not uncommon for people to say they feel ‘tired all the time’. This modern-day complaint is a sign we are over-stressed, over-stimulated and we find it a struggle to relax and recharge.Despite technological advances and time-saving devices, our busy … Read more

10 of the best high-protein vegetarian foods

Ten easy ways to pack more satisfying protein into your meat-free meals!1. Enjoy the nutty flavour of Sanitarium So Good Soy Milk Essential — a 250ml cup has 8.3g of protein, 400mg of calcium and is a good sourceof iron … Read more

Top 6 Anti-Inflammatory Foods for High Blood Pressure

The key to getting your blood pressure under control could be choosing lower-sodium, anti-inflammatory foods. Research suggests that low-grade inflammation is a primary force behind the development and progression of hypertension, also known as chronic high blood pressure. Inflammation stemming … Read more

Health Benefits of Seaweed

Seaweed is one of those superfoods that can do no wrong. From wrapping up our favorite sushi rolls to oxygenating our oceans, there is an endless list of reasons why we love this green goodness. Seaweed is unlike most other … Read more