Moving from Weight Loss to Weight Maintenance

Now you’re ready to make the shift from weight loss to weight maintenance, but wondering where to begin. What you’ll find out is that there are quite a few things you’ll need to think about to make this transition a successful one.Many people manage to get where you are now, very few manage to maintain that success, and much less keep moving ahead Read more

Is Fiber Good for Weight Loss?

Dietary fiber first began to make health news when researchers observed that certain populations with a high fiber intake had lower rates of certain health conditions, including gastrointestinal issues, some types of cancer and heart disease. Dietary fiber consumption has been linked with a host of potential health benefits including reduced risk of cardiovascular disease (CVD), coronary heart disease (CHD), stroke, hypertension, certain gastrointestinal conditions, obesity, metabolic Read more

Benefits Of Artichokes

Artichokes are a versatile food, and although some would consider them a vegetable, they are actually a variety of thistle. For nutritional purposes, they are primarily consumed due to their associated benefits of bolstering the immune system strength, lowering cholesterol, … Read more

Prepare Your Body for Summer

So, as the temperatures are steadily rising, it can mean only one thing – that BBQ and beer garden season is just around the corner and it’s time to prepare your body for summer! Read more

Is your DNA sabotaging your Diet and Fitness result?

For the most part, we treat our fitness activities simply by experimenting with programs and nutrition that we hope will work. But knowing your genotype isn’t a far-flung future technology. Read more

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