Articles


Prepare Your Body for Summer

So, as the temperatures are steadily rising, it can mean only one thing – that BBQ and beer garden season is just around the corner and it’s time to prepare your body for summer! Read more

Is your DNA sabotaging your Diet and Fitness result?

For the most part, we treat our fitness activities simply by experimenting with programs and nutrition that we hope will work. But knowing your genotype isn’t a far-flung future technology. Read more

How to stop your sugar cravings

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds familiar.
You swear to stop eating all sugar (or chips, or fast food, or whatever). You stick to it for a few days, or maybe even a few weeks. Read more

Benefits of Plant Protein

Eating too much red and processed meat has implications for our health, in particular our risk of developing bowel cancer. So, if you are still eating meat every day, why not branch out and try plant-based Read more

Intermittent Fasting: A Diet Trend Worth Exploring?

The best way to ensure long term weight loss is to focus on eating proper portion sizes of healthy foods. A common-sense diet involves proper portion sizes and nutritional balance – including eating the recommended daily servings of fruits, vegetables, protein and grains. Read more

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