Recipes

Chill the cans of coconut milk in the fridge overnight. Add the ingredients to a high-speed blender. Blend until very smooth. Read more


These shrimp are super-easy to make—just coat them in a simple batter, cook them in a little oil and toss with a tangy sesame-orange sauce. Read more


News

At the core of any slimming plan I design for any of my clients are seven essential steps—each the result of cutting-edge research, put into practice in real lives. They’ll work for you too! Read more


Nutrients don’t only come in the form of food; water is the most important, and often most forgotten, nutrient. You can last for some time without food, but only days without water. Read more