Sprinkle with cinnamon and ginger. Toss to coat. Cook over medium heat 3 to 4 minutes or just until almonds are Read more

Chocolate Protein Chia Pudding is made by combining nutritious chia seeds, whey protein powder, almond milk and a few spices Read more


At the core of any slimming plan I design for any of my clients are seven essential steps—each the result of cutting-edge research, put into practice in real lives. They’ll work for you too! Read more

Nutrients don’t only come in the form of food; water is the most important, and often most forgotten, nutrient. You can last for some time without food, but only days without water. Read more