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Ingredients 400 x gram(s) Portabella Mushrooms ,raw, 4 big caps 1 x cup Arugula – Rukola Raw 2 x medium Tomatoes Red Ripe,raw – year Round Average, chopped 3 x slice (s) Bacon Cured sliced, cooked and chopped 4 x large Egg Whole Raw 1 x dash Kosher salt 1 x dash Pepper , … Read more

serve 4 Ingredients ¼ cup mayonnaise 1 tablespoon chopped fresh parsley 2 teaspoons Dijon mustard 1 teaspoon honey ½ teaspoon ground turmeric 2 cups thinly sliced Yukon Gold potatoes (about 1/8-inch) ½ teaspoon salt, divided ⅛ teaspoon ground pepper, plus … Read more


Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. It is one of seven … Read more

It’s not uncommon for people to say they feel ‘tired all the time’. This modern-day complaint is a sign we are over-stressed, over-stimulated and we find it a struggle to relax and recharge.Despite technological advances and time-saving devices, our busy … Read more